How it works:
1. Join the free challenge: Click the button below to sign up or send us an email at hello@doraihome.com to say you're in, don’t worry we’ll never share your email with others or spam you!
2. Download one of our favorite meditation apps (or meditate free form): Headspace, Calm, Waking Up
3. Screenshot or print the calendars below to track and share your progress. At the end of the month we’ll follow-up to see how you did and send a gift for sticking with it.
Click the calendar below to view and save:
Calendar for Phones
Calendar For Printing
All this is possible with just a few minutes a day, that’s less time than it takes to fill out your bracket.
- Reduces cortisol (stress hormone) throughout the day when practiced routinely.
- Habitual mediation has been shown to reduce anxiety, especially in intense work environments.
- Improves depression and positive outlook.
- Enhances self awareness and promotes self inquiry.
- Lengthens attention span with as little as 4 days of meditation to see an impact.
- Improves focus which may increase memory and mental clarity.
- Shortens the time required to fall asleep and have fewer sleep interruptions.
- May help fight addictions.
