With travel almost non-existent over the last two years, it’s time for you to heal, take a breath, and immerse yourself in culture through a wellness trip. Wellness travel is about caring for your mind and body with the goal to cultivate a sense of mindfulness. From spiritual meditation to traditional massages, explore the world focused on self-care. What destinations promote body, mind, and spiritual wellness? We’ve put together a list of the best travel destinations in 2022 for an unparalleled wellness experience.
Nicknamed “the Garden Isle”, Kauai is a tropical paradise of expansive rainforests, towering cliffs with cascading waterfalls, and pristine beaches. It is the perfect place to enjoy Hawaii in the heart of nature. With its many sights, adventures, and cultural activities, you are sure to elevate your physical and mental wellbeing. Traverse the Sleeping Giant mountains during the day then experience a traditional Lomilomi massage at night. There are numerous options for luxury spas with renowned wellness programs across the island. Indulge in body wraps, facials, and hydrotherapy for total relaxation.
Osa Peninsula, Costa Rica
Nestled in the tropical rainforest, Osa Peninsula presents the ultimate escape this year. Wellness retreats like Blue Osa Yoga Retreat & Spa and Bosque del Cabo offer private bungalows in the jungle with holistic wellness programs and ample activities. Get your blood pumping by hiking the dense rainforest or take it easy by relaxing on the secluded beaches. Costa Rica delivers natural beauty, abundant wildlife, and a stress-free lifestyle, making it the perfect place to unplug and restore.
Koh Samui, Thailand
Home to countless wellness retreats, Koh Samui can help you find your inner bliss. Kamalaya, Absolute Sanctuary, and Samahita are just a few of Thailand’s resorts that promote a revitalizing mind and body recharge. Focused on integrative medicine, mediation, and energy healing practices, Koh Samui heightens emotional and spiritual wellbeing. From yoga to hydrotherapy to full-body massages, these programs provide a wide range of activities to fill your individual wellness needs. With its lush green jungles, breathtaking waterfalls, and picturesque beaches, you’re sure to find a perfect oasis that will rejuvenate your mind, body, and soul.
Avoid the bustling city and escape to the diverse, natural landscape of the Tuscany countryside. While Rome provides many historical offerings, Tuscany allows visitors to slow down and take in the beautiful views of rolling hills, quaint towns, and sweeping vineyards. There are a plethora of wellness activities you can engage in for your mental, emotional, and physical health. Hiking and cycling trails cover the region, inviting visitors to enjoy the scenery, get a breath of fresh air, and improve physical wellness. Or unwind in the unique experiences Tuscany has to offer. Bathe in the natural springs, esteemed for their healing properties. You can also find many wellness centers in the area. Wellness retreats like Rosewood Castiglion del Bosco and Adler Thermae Spa Resort offer one-of-a-kind wellness approaches, such as thermal treatments and vinotherapy. This Mediterranean countryside will heal your soul and recharge your body.
An exotic land of lush greenery and rich culture, Bali is perfect for those looking to enhance their wellbeing and spiritual health. Dedicate yourself to zen through healing rituals, traditional Balinese massages, and spiritual meditation. Pamper yourself with body scrubs, infrared saunas, and detox baths at their many wellness spas such as COMO Shambhala Estate and REVĪVŌ Wellness Resort. From its white sandy beaches to the quiet seclusion of its jungles, Bali will truly enrich your soul with an immersive approach to wellness. Let your mind and body unwind at this unique island gem.